They’ll tell you:

• Do this exercise to lose weight FAST
• Follow this diet to lose weight FAST
• Take this pill to lose weight FAST

They also tell you:

• STOP eating carbs to lose weight
• STOP eating fats to lose weight
• STOP doing cardio to lose weight

You know what, It’s all nonsense. But do you know what’s the ‘funny’ part?

You believe it. You know why? Because you want to believe it.

I’m here to make you STOP that. And stop it FAST.

I know what you want.

• You want to lose those stubborn pounds.
• You want that flat stomach.
• You want to feel the way you used to.
• You want to look good and be healthy.

I have great news for you: it’s all possible!

But first, you have to stop believing nonsense that withholds you from you goals.

In this week’s newsletter, we take a deep dive into the world of weight loss myths.

I'll show you the most common myths, explain why they're wrong, and provide you with factual information.

So you're well-informed and prepared to make calculated decions to lose weight and keep it off.

So let's cut the myths in half and expose the facts.

Myth #1: You Need a Weight Loss Diet

Tempted by going on a weight loss diet?

They promise fast results. Sure, you'll drop weight.

But here's the catch: it's all temporary.

Welcome to the yo-yo effect. Lose weight fast, gain it back faster.

Sometimes even more than before. It’s frustrating to say the least.

All weight loss diets just cut your energy intake drastically.

You just have to rely on shakes or specific low-cal meals. Easy.

But you know what, it's a short-term fix. You’re not doing it forever.

So what’s the Truth? Temporary change means temporary results.

Recognizing this cycle is the first step toward breaking it.

Sustainable weight loss comes from lasting lifestyle shifts. Not quick, but effective.

If your actions are temporary, so are the results.

Everyone can:
- Quit alcohol for a month
- Going to the gym for weeks
- Follow a diet for a while

This means nothing.

Short-lived change = temporary results.
Sustainable change = Lasting results.

— Bart Jessen (@Bart_Jessen) February 15, 2024

Myth #2: You Must Cut Fat to Lose Fat

Cutting out all fats to lose weight? Think again.

Fats are crucial. They're not just for energy; they're building blocks for cells and brains.

Yes, brains are nearly 60% fat!

The Myth: "You need to cut all fats to lose fat”

The Truth: We need fats. They help absorb vital vitamins and support hormonal balance.

Afraid of cholesterol?

Cholesterol isn't just a bad guy; it's essential for hormones and cell membranes.

And about body fat — a healthy amount is necessary. Especially for women's health.

The Takeaway: Don't fear and cut all fats.

Choose healthy ones like avocados and nuts. They're filling and nutritious.

Embrace fats, wisely. They're more than just calories; they're part of a balanced diet.

Myth #3: Carbs Are the Enemy

Think that cutting carbs is you highway ticket to weight loss? Time for a reality check.

Carbs are allies, not enemies. Sure, cut down on the sugary crap.

But complex carbs? They're your most vital fuel.

Whole grains, fruits, veggies — they're not just fillers. They're energy powerhouses for your body and brain.

The Myth: "You need to go low-carb for weight loss."

The Truth: It's the type of carb that matters. Complex carbs are key for energy, health, and even weight loss.

Worried about brain fog? Carbs keep you sharp, fueling focus, memory, and alertness.

And for the fitness enthusiasts, carbs are your rocket fuel. They're essential for strength, endurance and performance.

Complex carbs do more than energize. They're packed with fibers, vitamins, and minerals.

They keep you full longer, stabilizing energy levels and blood sugar.

The Takeaway: Don't become carbophobic. Skip the added sugars but keep the complex carbs.

They support not just weight loss but your overall well-being.

Choose wisely, fuel properly. Carbs aren't the enemy; they're part of a balanced, healthful diet.

Myth #4: An Exercise for Spot Reduction

Ever wondered if crunches will shed away belly fat?

Let's set the record straight.

Spot reduction is a nonsense. Targeting fat loss in specific areas is impossible.

The Myth: "Target exercises slim down specific spots."

The Truth: Fat loss doesn't target specific areas. It's all over the place.

Despite hopeful beliefs, no exercise can target fat burn specifically. Abs workouts won't just shred stomach fat.

Genetics influence where our bodies decide to shed fat.

The real tool for fat loss is a calorie deficit.

Targeted exercises aren't pointless, though.

They build muscle, sculpting and strengthening specific areas.

More muscle means burning more calories, even at rest, and achieving a more toned look.

If you’re looking for how to exercise to lose weight, my 4-elements framework is what you need. You can steal it right now: click here

Myth #5: Take a Pill to Lose Weight

Dreaming of a pill that melts away pounds without any effort?

Here's the hard truth.

Magic pills are a fairytale. Real weight loss takes more than a quick fix.

The Myth: "There are pills that burn away fat." The Truth: No shortcuts here. Healthy living is the only proven path.

In our instant-gratification world, the allure of effortless solutions is strong. But, let's be real—such miracles don't exist without risking your health.

Sustainable weight loss is about the long game. It's your dedication to a balanced diet, active lifestyle, and consistent exercise that counts.

Sure, some supplements might lend a hand. But there's no magic bullet. "Fat burners" and other supplements? They're largely ineffective and potentially risky.

Choose the better route. Nourish your body with whole foods. Find a workout regimen that fits your life. That's how you change, for good.

Forget the fairy tales. Embrace the path to a lean life, step by step.

Summary and What’s Next?

Wave goodbye to the confusion of weight-loss myths. This edition sheds light on the truth behind common misconceptions, setting you on a straight path to lasting health.

But why stop at debunking myths? If you're ready to escape the weight-loss maze and step into a life of sustained health and leanness, I've got just the thing for you.

Introducing "The Lasting Lean Life Course" – your comprehensive guide to a leaner, healthier you. Forget fleeting fixes; this course offers 48 lessons that dive deep into creating lasting change. It's more than just weight loss; it's a lifestyle transformation, meticulously designed to ensure each step builds upon the last, fostering a resilient body and a rejuvenated spirit.

No more guesswork. No more temporary solutions. Join the community of individuals who've chosen the path of enduring health. Enroll in The Lasting Lean Life Course today and embark on a journey that redefines the very essence of well-being.

🎮 Take Control Now and Start Your Transformation Today

Here's to the start of your lasting lean life.