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Previous Issues of The Get Real Performance Newsletter
Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.
We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.
You learned two straightforward tests to assess whether your shoulders...
In the modern world, desk jobs are destroying more bodies than heavy physical labor.
Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.
Prolonged sitting can be incredibly damaging to...
