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Previous Issues of The Get Real Performance Newsletter

From Desk to Gym: 3 Key Exercises For Unbreakable Shoulders Feb 10, 2024

Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.

We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.

You learned two straightforward tests to assess whether your shoulders...

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Stop Damaging Your Back Sitting Down: 4 Sitting Positions That Save Your Back Jan 27, 2024

In the modern world, desk jobs are destroying more bodies than heavy physical labor.

Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.

Prolonged sitting can be incredibly damaging to...

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