STOP LOSING WEIGHT, START BEING LEAN.

The only course you'll ever need to be lean for life.

Instead of telling you what to do, you'll discover who you need to be to create meaningful results that last a lifetime.

You can't remain the same and expect a different outcome.

I'll guide you from necessary information → effective implementation → meaningful transformation. 

If you're ready to change your life, don't wait, start. The time is now.

⏳ Why Wait? Start Now

STOP THE ENDLESS CYCLE OF WEIGHT-LOSS AND REGAIN.

Information →

The only information you'll ever need to build a lasting lean life. No-nonsense, no fluff, no shortcuts. Only the real, honest and actionable stuff.

Implementation →

Knowledge on its own has no power. True power lies in the consistent implementation of the knowledge. Everything you'll learn, you'll implement.

Transformation.

Only if you transform who you are, you're able to create the future you desire. The effectiveness of this program lies in your capability to transform your life.

🔑 Get Instant Access Now

WHAT'S INSIDE?

01.

Foundation

Lay a strong foundation to build your lasting lean life upon.

  • Understanding the true impact of overweight and obesity
  • Mastering basic knowledge about human behavior
  • Exposing you to a potent dose of realism
Why Wait? 🏗️ Start Building Today

02.

Essential Knowledge

Equip yourself with the crucial knowledge required for a lean life.

  • Grasping the concept of energy balance
  • Discerning the impact of exercise and nutrition on your leanness
  • Mastering the ins and outs of behavior change
🧠 Start Making Intelligent Choices

03.

Future Blueprint

Chart your course from where you are now to your lasting lean life.

  • Acquiring crystal-clear insights into your current reality (Point A)
  • Articulating your desired future (Point B)
  • Identifying the gaps in your current approach
  • Establishing clear, achievable goals
🎯 Create Your Desired Future Today

04.

Execution

Start building your lasting lean life.

  • Powerful strategies to steer your necessary behavior
  • Robust nutrition and training systems
  • Efficient routines for a balanced and impactful lifestyle
💪 I'm Ready To Take Action

05.

Transformation

Reinforce your new, empowered identity for lasting leanness.

  • Powerful distinctions for total command over your inner self
  • A life code to live by
  • All you require to make a lasting transformation in your life
🤩 I Want To Transform My Life Today

THE COURSE CURRICULUM

Module 0: Introduction

  • Welcome to Lasting Lean Life
  • About your coach
  • How do you ruin this program?
  • Transform your life

Module 1: Foundation

  • Why are people overweight?
  • What is a healthy weight?
  • You don't need continuous food!
  • The comfort crisis
  • We have a dopamine addiction
  • The reptilian brain

Module 2: Build Your Desired Future

  • From point A to point B
  • Who you are vs. What you do
  • The current reality (point A)
  • Expectations vs. Reality
  • Want vs. Must
  • Nice to have vs. Must-have
  • Secondary benefit syndrome
  • Your desired future (point B)
  • Obstacles
  • Trying vs. Commitment
  • Motivation vs. Discipline

Module 3: Information

  • The only information you need
  • Facts vs. Myths
  • Energy balance
  • Energy intake
  • Energy consumption
  • Your calorie counter is lying!
  • Know what you eat
  • Healthy eating vs. Functional eating
  • Proteins are super important

Module 4: Implementation

  • Exercise vs. Training
  • Cardio or strength training?
  • Weight loss vs. Fat loss
  • Fat loss is not fair
  • Silo vs. Oven
  • Build a functional meal
  • Build your diet
  • Build your training plan
  • Build a powerful mindset
  • Manage your result
  • Unconscious automatic vs. Conscious intentional
  • Knowing vs. Living
  • Be the Oven
  • Your code of conduct
  • Build routines

Module 5: Transformation

  • You are your emotions vs. You have emotions
  • The scale is a goal vs. The scale as a tool
  • Perseverance vs. Discipline
  • Strong vs. Weak
  • Growth vs. Comfort
  • Responsibility
  • Integrity

FREQUENTLY ASKED QUESTIONS

START BUILDING YOUR LEAN LIFE TODAY!

🔓 Unlock Your Lasting Lean Future for €150