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Previous Issues of The Get Real Performance Newsletter

The Only Way to Know if You’re Losing Weight Apr 13, 2024

“I just can’t lose weight.”

“I’m doing all this work, but nothing happens.”

“The scale just won’t go down.”

Sound familiar?

This is what 99% of people struggling with weight loss complain about.

But it isn’t true.

If you eat in a calorie...

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Strength Training 101: How to Choose the Right Weights Apr 06, 2024

Do you use the right weights in the gym?

The reality is, most people just don't know.

That's a problem, and here's why:

  • Using too light weights will get you no results.
  • Using too heavy weights will lead to injury and no results.

As a seasoned athlete with 15 years of experience as a trainer and...

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Read This Before You Hire A Personal Trainer Mar 30, 2024

A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.

Or, they could end up being a drain on your time, finances, or even harm you.

Coming from a Personal Trainer, I recognize that making this statement is quite the stance.

However, too often, folks end...

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15 One-Sentence Strength Training Rules Mar 23, 2024

Strength training can truly transform your life. It has the power to build a robust, healthy and eye-catching physique.

But only if done correctly.

Most gym-goers don't have a clue of what they're doing. They might be missing knowledge, skill, dedication or a mixture of the three.

Here's a...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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This is Why You're Not Seeing Results in the Gym Mar 09, 2024

You want to lose weight, but you're not shedding a single pound.

You want to get fitter, but you still feel drained.

You want to get stronger, but you keep getting injured.

You had resolved to work out consistently, but you've already quit.

Achieving results at the gym seems straightforward, but...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Don’t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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Why You’re Not Lean: 4 Mistakes That Keep You Fat Forever Feb 24, 2024

Ever wondered why losing weight (and staying lean) is so damn hard?

While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.

In this newsletter, I'll unveil the...

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Fads to Facts: 5 Weight Loss Myths That Keep You Fat Feb 17, 2024

 They’ll tell you:

  • Do this exercise to lose weight FAST
  • Follow this diet to lose weight FAST
  • Take this pill to lose weight FAST

They also tell you:

  • STOP eating carbs to lose weight
  • STOP eating fats to lose weight
  • STOP doing cardio to lose weight

You know what, It’s all...

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