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Previous Issues of The Get Real Performance Newsletter

12 Reasons Why Losing Weight Seems Impossible That No One Dares to Tell You Jul 06, 2024

The longer you struggle with being overweight, the harder it becomes to lose weight.

That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...

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How to Warm Up for a Max (Benchmark) Test Jun 29, 2024

To measure the progress of your hard work in the gym, it's good to periodically do a Benchmark Test. A Benchmark Test is another term for Max Test. The goal is to test the maximum weight you can lift for a specific exercise.

In an ideal world, we perform a 1-Rep Max (1RM) test, where you lift the...

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Farmer Carry: Improve Your Posture and Strengthen Your Back Jun 22, 2024

I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.

However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good...

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The Hidden Truth: How Fitness Lies Are Hurting Your Health and Stealing Your Time Jun 15, 2024

“I have no time to exercise” isn’t an excuse.

It’s a lie.

It’s a lie in many ways.

It’s a lie that many have come to believe to be true.

But believing a lie doesn’t make it the truth. While believing a lie might seem harmless, this one will harm you in...

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The 3 Habits for Life-Changing Success in the Gym (Most People Miss) Jun 08, 2024

I think you’ll agree with me when I say:

Getting valuable results in the gym is REALLY hard.

However, it isn’t as hard as you might think.

You can get great results in the gym fairly ‘easy’, but only if you do what’s truly necessary to accomplish them.


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Bitter Love: How Your Inner Circle Resists Your Pursuit of Health Jun 01, 2024

You decided to improve your health.

You want to lose weight, get flexible, be stronger, have more energy, or anything related.

With your best intentions you start changing your lifestyle.

But then you notice something odd…

Instead of people cheering for you, they try to disencourage you.


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Answer These 5 Questions if You Want Life Changing Succes in The Gym May 18, 2024

You want to go to the gym. But you don’t know where to start.

Maybe, you’re already going to the gym. But you don’t see results.

Or, you’re considering going to the gym. But are not sure yet.

It doesn’t really matter at what point you are right now.

What matters is...

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Stop Gambling with Your Health: 5 Steps to Take Control May 11, 2024

Your health.

It’s your everything.

It’s your most important asset.

Without it, you don’t have anything.

If you’re not in peak health today, you have to act now.

Before you neglect it.

Before you accept it.

Before it’s too late.

Health is a matter of choice, not a...

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Why losing weight is a waste of time (and what to aim for instead) May 04, 2024

Losing weight is a waste of time.

Yes, you read that right, losing weight is a waste of time.

If you're struggling with weight loss right now; just stop it.

You're wasting time, money, and energy for absolutely nothing.

You waste potential starving yourself.

You waste money on supplements.


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