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Previous Issues of The Get Real Performance Newsletter

Why You’re Not Lean: 4 Mistakes That Keep You Fat Forever Feb 24, 2024

Ever wondered why losing weight (and staying lean) is so damn hard?

While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.

In this newsletter, I'll unveil the...

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Fads to Facts: 5 Weight Loss Myths That Keep You Fat Feb 17, 2024

 They’ll tell you:

  • Do this exercise to lose weight FAST
  • Follow this diet to lose weight FAST
  • Take this pill to lose weight FAST

They also tell you:

  • STOP eating carbs to lose weight
  • STOP eating fats to lose weight
  • STOP doing cardio to lose weight

You know what, It’s all...

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From Desk to Gym: 3 Key Exercises For Unbreakable Shoulders Feb 10, 2024

Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.

We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.

You learned two straightforward tests to assess whether your shoulders...

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From Desk to Gym: The Hidden Dangers of 'Beginner' Gym Exercises Feb 02, 2024

If you’re new to strength training, your primary challenge is avoiding injury.

I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.

Starting out, you typically receive a standard beginner...

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Stop Damaging Your Back Sitting Down: 4 Sitting Positions That Save Your Back Jan 27, 2024

In the modern world, desk jobs are destroying more bodies than heavy physical labor.

Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.

Prolonged sitting can be incredibly damaging to...

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Training For Lifelong Leanness: My 4-Elements Framework Jan 19, 2024

“What’s the best exercise for losing weight?” Sounds familiar, right?

Cardio used to be the go-to. Now, it’s all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe it’s slow and steady cardio after all.

Opinions are...

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The Entrepreneur’s Guide to Balancing Health with a Hectic Schedule Jan 13, 2024

Today I’m going to help you to give your health a prominent place in your busy schedule.

Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.

I coached...

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Turn Weight Loss Resolutions Into Reality: 5 Must Known Steps to Start With Jan 06, 2024

You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.

Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...

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From failed weight-loss attempts to lean for life: 7 things you can’t overlook. Dec 23, 2023

Losing weight has no value if you aren’t able to keep the weight off.

More people than not, lose hundreds of pounds in their life and are still overweight.

What many don’t realize is that sustainable weight loss requires sustainable behavior change.

In other words, you need to change...

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