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Previous Issues of The Get Real Performance Newsletter
Desk jobs are destroying more bodies than heavy labor ever did.
Most people spend 50% of their waking hours at their job.
If your job requires you to sit for the greatest part, that's what's causing your physical complaints.
Physical complaints are common but completely unnecessary.
If you're...
In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.
Let's be honest, you make resolutions for a reason.
Behind that reason lies a deeper, more significant reason.
A reason important enough to take your resolutions seriously.
Imagine if you had...
More and more people have an unhealthy body, and fewer and fewer are doing anything about it.
Have you ever caught yourself being unhappy with your weight or physical condition, yet doing nothing about it?
Even though you often complain about it.
What you might not realize is that your brain...
Prediction for the future: being lean is destined for only a select few.
Trend: People are becoming increasingly overweight and unhealthy. In the Western world, there are now more overweight than lean individuals.
Losing weight is by far the most common health goal pursued.
Yet, fewer and fewer...
Being easily distracted is today's biggest success killer.
If you're unable to concentrate your attention on the tasks that matter, you'll waste a lot of time on trivial matters.
Many entrepreneurs complain about not having enough time. This is utter nonsense. Everyone has the same amount of...
The physical and mental health of ambitious professionals and entrepreneurs is declining. Many are overweight, have low energy, lack focus, are stressed-out, and have physical complaints. People striving for success, often trade their health in the process. The question rises:
Can you truly...
In the digital age, short-term enjoyment seeking is the biggest threat to our health and wellbeing. No one is immune to this, even the most successful people on earth.
We live in a world where our behavior is constantly influenced by external factors, like social media, commercials, ads,...
Nowadays, an increasing number of ambitious individuals are in poor physical condition. The road to success demands hard work, putting in long hours, and spending a lot of time seated in an office.
It's not uncommon for driven individuals to sideline their health and well-being in the pursuit of...
Have you ever had the experience that despite your best efforts, things just don't seem to work?
Perhaps you've tried various diets, tested new workout programs, tried to relax more - but you still find yourself stuck.
If this sounds familiar, it may be time to stop looking for the solution...
