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Previous Issues of The Get Real Performance Newsletter

The Entrepreneur’s Guide to Balancing Health with a Hectic Schedule Jan 13, 2024

Today I’m going to help you to give your health a prominent place in your busy schedule.

Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.

I coached...

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Turn Weight Loss Resolutions Into Reality: 5 Must Known Steps to Start With Jan 06, 2024

You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.

Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...

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From failed weight-loss attempts to lean for life: 7 things you can’t overlook. Dec 23, 2023

Losing weight has no value if you aren’t able to keep the weight off.

More people than not, lose hundreds of pounds in their life and are still overweight.

What many don’t realize is that sustainable weight loss requires sustainable behavior change.

In other words, you need to change...

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Your Desk Job is Killing Your Posture: My Best-Practice Exercises to Rebuild Your Posture Dec 16, 2023

Desk jobs are destroying more bodies than heavy labor ever did.

Most people spend 50% of their waking hours at their job.

If your job requires you to sit for the greatest part, that's what's causing your physical complaints.

Physical complaints are common but completely unnecessary.

If you're...

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Achieve Your Goals: My Proven 3-step Framework for New Year Resolutions Dec 09, 2023

In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.

Let's be honest, you make resolutions for a reason.

Behind that reason lies a deeper, more significant reason.

A reason important enough to take your resolutions seriously.

Imagine if you had...

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The Real Reason You Can't Lose Weight: That No One Talks About Dec 03, 2023

More and more people have an unhealthy body, and fewer and fewer are doing anything about it.

Have you ever caught yourself being unhappy with your weight or physical condition, yet doing nothing about it?

Even though you often complain about it.

What you might not realize is that your brain...

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From Temporary Weight Loss to Lifelong Leanness: The Fundamental Approach Nov 25, 2023

Prediction for the future: being lean is destined for only a select few.

Trend: People are becoming increasingly overweight and unhealthy. In the Western world, there are now more overweight than lean individuals.

Losing weight is by far the most common health goal pursued.

Yet, fewer and fewer...

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Focus is a Superpower: How to 10x Your Focus in the Gym Nov 20, 2023

Being easily distracted is today's biggest success killer.

If you're unable to concentrate your attention on the tasks that matter, you'll waste a lot of time on trivial matters.

Many entrepreneurs complain about not having enough time. This is utter nonsense. Everyone has the same amount of...

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Stop Trading Health for Ambition: How to be healthy, lean & energetic in your pursuit of success. Nov 11, 2023

The physical and mental health of ambitious professionals and entrepreneurs is declining. Many are overweight, have low energy, lack focus, are stressed-out, and have physical complaints. People striving for success, often trade their health in the process. The question rises:

Can you truly...

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