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Previous Issues of The Get Real Performance Newsletter

Why losing weight is a waste of time (and what to aim for instead) May 04, 2024

Losing weight is a waste of time.

Yes, you read that right, losing weight is a waste of time.

If you're struggling with weight loss right now; just stop it.

You're wasting time, money, and energy for absolutely nothing.

You waste potential starving yourself.

You waste money on supplements.

You...

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The #1 Truth About Losing Weight for Good (that no one dares to tell you) Apr 20, 2024

Losing weight and being lean aren’t equal.

Weight loss has no value if you can’t keep the weight off.

Most people don’t think this far ahead.

That's why 99% of overweight people will never be lean for life.

Instead, they will endlessly lose and regain weight.

It might sound...

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The Only Way to Know if You’re Losing Weight Apr 13, 2024

“I just can’t lose weight.”

“I’m doing all this work, but nothing happens.”

“The scale just won’t go down.”

Sound familiar?

This is what 99% of people struggling with weight loss complain about.

But it isn’t true.

If you eat in a calorie...

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Read This Before You Hire A Personal Trainer Mar 30, 2024

A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.

Or, they could end up being a drain on your time, finances, or even harm you.

Coming from a Personal Trainer, I recognize that making this statement is quite the stance.

However, too often, folks end...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Don’t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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Why You’re Not Lean: 4 Mistakes That Keep You Fat Forever Feb 24, 2024

Ever wondered why losing weight (and staying lean) is so damn hard?

While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.

In this newsletter, I'll unveil the...

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Fads to Facts: 5 Weight Loss Myths That Keep You Fat Feb 17, 2024

 They’ll tell you:

  • Do this exercise to lose weight FAST
  • Follow this diet to lose weight FAST
  • Take this pill to lose weight FAST

They also tell you:

  • STOP eating carbs to lose weight
  • STOP eating fats to lose weight
  • STOP doing cardio to lose weight

You know what, It’s all...

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Training For Lifelong Leanness: My 4-Elements Framework Jan 19, 2024

“What’s the best exercise for losing weight?” Sounds familiar, right?

Cardio used to be the go-to. Now, it’s all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe it’s slow and steady cardio after all.

Opinions are...

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