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Previous Issues of The Get Real Performance Newsletter

Answer These 5 Questions if You Want Life Changing Succes in The Gym May 18, 2024

You want to go to the gym. But you don’t know where to start.

Maybe, you’re already going to the gym. But you don’t see results.

Or, you’re considering going to the gym. But are not sure yet.

It doesn’t really matter at what point you are right now.

What matters is...

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The #1 Truth About Losing Weight for Good (that no one dares to tell you) Apr 20, 2024

Losing weight and being lean aren’t equal.

Weight loss has no value if you can’t keep the weight off.

Most people don’t think this far ahead.

That's why 99% of overweight people will never be lean for life.

Instead, they will endlessly lose and regain weight.

It might sound...

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The Only Way to Know if You’re Losing Weight Apr 13, 2024

“I just can’t lose weight.”

“I’m doing all this work, but nothing happens.”

“The scale just won’t go down.”

Sound familiar?

This is what 99% of people struggling with weight loss complain about.

But it isn’t true.

If you eat in a calorie...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Don’t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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Why You’re Not Lean: 4 Mistakes That Keep You Fat Forever Feb 24, 2024

Ever wondered why losing weight (and staying lean) is so damn hard?

While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.

In this newsletter, I'll unveil the...

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Stop Damaging Your Back Sitting Down: 4 Sitting Positions That Save Your Back Jan 27, 2024

In the modern world, desk jobs are destroying more bodies than heavy physical labor.

Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.

Prolonged sitting can be incredibly damaging to...

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Training For Lifelong Leanness: My 4-Elements Framework Jan 19, 2024

“What’s the best exercise for losing weight?” Sounds familiar, right?

Cardio used to be the go-to. Now, it’s all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe it’s slow and steady cardio after all.

Opinions are...

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The Entrepreneur’s Guide to Balancing Health with a Hectic Schedule Jan 13, 2024

Today I’m going to help you to give your health a prominent place in your busy schedule.

Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.

I coached...

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