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Previous Issues of The Get Real Performance Newsletter
You decided to improve your health.
You want to lose weight, get flexible, be stronger, have more energy, or anything related.
With your best intentions you start changing your lifestyle.
But then you notice something odd…
Instead of people cheering for you, they try to disencourage you.
...
Losing weight and being lean aren’t equal.
Weight loss has no value if you can’t keep the weight off.
Most people don’t think this far ahead.
That's why 99% of overweight people will never be lean for life.
Instead, they will endlessly lose and regain weight.
It might sound...
Ever wondered why losing weight (and staying lean) is so damn hard?
While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.
In this newsletter, I'll unveil the...
Losing weight has no value if you aren’t able to keep the weight off.
More people than not, lose hundreds of pounds in their life and are still overweight.
What many don’t realize is that sustainable weight loss requires sustainable behavior change.
In other words, you need to change...
Prediction for the future: being lean is destined for only a select few.
Trend: People are becoming increasingly overweight and unhealthy. In the Western world, there are now more overweight than lean individuals.
Losing weight is by far the most common health goal pursued.
Yet, fewer and fewer...
