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Previous Issues of The Get Real Performance Newsletter

The #1 Truth About Losing Weight for Good (that no one dares to tell you) Apr 20, 2024

Losing weight and being lean aren’t equal.

Weight loss has no value if you can’t keep the weight off.

Most people don’t think this far ahead.

That's why 99% of overweight people will never be lean for life.

Instead, they will endlessly lose and regain weight.

It might sound...

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Why You’re Not Lean: 4 Mistakes That Keep You Fat Forever Feb 24, 2024

Ever wondered why losing weight (and staying lean) is so damn hard?

While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.

In this newsletter, I'll unveil the...

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From failed weight-loss attempts to lean for life: 7 things you can’t overlook. Dec 23, 2023

Losing weight has no value if you aren’t able to keep the weight off.

More people than not, lose hundreds of pounds in their life and are still overweight.

What many don’t realize is that sustainable weight loss requires sustainable behavior change.

In other words, you need to change...

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From Temporary Weight Loss to Lifelong Leanness: The Fundamental Approach Nov 25, 2023

Prediction for the future: being lean is destined for only a select few.

Trend: People are becoming increasingly overweight and unhealthy. In the Western world, there are now more overweight than lean individuals.

Losing weight is by far the most common health goal pursued.

Yet, fewer and fewer...

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