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Previous Issues of The Get Real Performance Newsletter

Turn Weight Loss Resolutions Into Reality: 5 Must Known Steps to Start With Jan 06, 2024

You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.

Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...

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Achieve Your Goals: My Proven 3-step Framework for New Year Resolutions Dec 09, 2023

In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.

Let's be honest, you make resolutions for a reason.

Behind that reason lies a deeper, more significant reason.

A reason important enough to take your resolutions seriously.

Imagine if you had...

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Instant Gratification vs. Sustainable Success: How to Beat Short-Term Thinking to Improve Your Health and Well-being. Nov 04, 2023

In the digital age, short-term enjoyment seeking is the biggest threat to our health and wellbeing. No one is immune to this, even the most successful people on earth.

We live in a world where our behavior is constantly influenced by external factors, like social media, commercials, ads,...

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