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Previous Issues of The Get Real Performance Newsletter

Tired of Being Tired? This One Shift Unlocks Endless Energy Apr 27, 2024

Are your energy levels letting you down?

Feeling completely exhausted after a day's work, ready to flop on the couch.

Desperately craving for rest to recharge your battery.

But what if I tell you that rest is draining your battery even more. That how you deal with tiredness is what’s making...

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Read This Before You Hire A Personal Trainer Mar 30, 2024

A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.

Or, they could end up being a drain on your time, finances, or even harm you.

Coming from a Personal Trainer, I recognize that making this statement is quite the stance.

However, too often, folks end...

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Instant Gratification vs. Sustainable Success: How to Beat Short-Term Thinking to Improve Your Health and Well-being. Nov 04, 2023

In the digital age, short-term enjoyment seeking is the biggest threat to our health and wellbeing. No one is immune to this, even the most successful people on earth.

We live in a world where our behavior is constantly influenced by external factors, like social media, commercials, ads,...

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