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Previous Issues of The Get Real Performance Newsletter

Stop Gambling with Your Health: 5 Steps to Take Control May 11, 2024

Your health.

It’s your everything.

It’s your most important asset.

Without it, you don’t have anything.

If you’re not in peak health today, you have to act now.

Before you neglect it.

Before you accept it.

Before it’s too late.

Health is a matter of choice, not a...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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Focus is a Superpower: How to 10x Your Focus in the Gym Nov 20, 2023

Being easily distracted is today's biggest success killer.

If you're unable to concentrate your attention on the tasks that matter, you'll waste a lot of time on trivial matters.

Many entrepreneurs complain about not having enough time. This is utter nonsense. Everyone has the same amount of...

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Are You the Roadblock to Your Own Success? How to Match Your Behavior with Your Ambitions. Oct 21, 2023

Have you ever had the experience that despite your best efforts, things just don't seem to work?

Perhaps you've tried various diets, tested new workout programs, tried to relax more - but you still find yourself stuck.

If this sounds familiar, it may be time to stop looking for the solution...

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