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Previous Issues of The Get Real Performance Newsletter
The longer you struggle with being overweight, the harder it becomes to lose weight.
That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...
A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.
Or, they could end up being a drain on your time, finances, or even harm you.
Coming from a Personal Trainer, I recognize that making this statement is quite the stance.
However, too often, folks end...
