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Previous Issues of The Get Real Performance Newsletter

From Desk to Gym: 3 Key Exercises For Unbreakable Shoulders Feb 10, 2024

Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.

We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.

You learned two straightforward tests to assess whether your shoulders...

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From Desk to Gym: The Hidden Dangers of 'Beginner' Gym Exercises Feb 02, 2024

If you’re new to strength training, your primary challenge is avoiding injury.

I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.

Starting out, you typically receive a standard beginner...

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