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Previous Issues of The Get Real Performance Newsletter

Strength Training 101: How to Choose the Right Weights Apr 06, 2024

Do you use the right weights in the gym?

The reality is, most people just don't know.

That's a problem, and here's why:

  • Using too light weights will get you no results.
  • Using too heavy weights will lead to injury and no results.

As a seasoned athlete with 15 years of experience as a trainer and...

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15 One-Sentence Strength Training Rules Mar 23, 2024

Strength training can truly transform your life. It has the power to build a robust, healthy and eye-catching physique.

But only if done correctly.

Most gym-goers don't have a clue of what they're doing. They might be missing knowledge, skill, dedication or a mixture of the three.

Here's a...

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