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Previous Issues of The Get Real Performance Newsletter
To measure the progress of your hard work in the gym, it's good to periodically do a Benchmark Test. A Benchmark Test is another term for Max Test. The goal is to test the maximum weight you can lift for a specific exercise.
In an ideal world, we perform a 1-Rep Max (1RM) test, where you lift the...
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good...
Do you use the right weights in the gym?
The reality is, most people just don't know.
That's a problem, and here's why:
- Using too light weights will get you no results.
- Using too heavy weights will lead to injury and no results.
As a seasoned athlete with 15 years of experience as a trainer and...
Strength training can truly transform your life. It has the power to build a robust, healthy and eye-catching physique.
But only if done correctly.
Most gym-goers don't have a clue of what they're doing. They might be missing knowledge, skill, dedication or a mixture of the three.
Here's a...
