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Previous Issues of The Get Real Performance Newsletter

Answer These 5 Questions if You Want Life Changing Succes in The Gym May 18, 2024

You want to go to the gym. But you don’t know where to start.

Maybe, you’re already going to the gym. But you don’t see results.

Or, you’re considering going to the gym. But are not sure yet.

It doesn’t really matter at what point you are right now.

What matters is...

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Stop Gambling with Your Health: 5 Steps to Take Control May 11, 2024

Your health.

It’s your everything.

It’s your most important asset.

Without it, you don’t have anything.

If you’re not in peak health today, you have to act now.

Before you neglect it.

Before you accept it.

Before it’s too late.

Health is a matter of choice, not a...

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Why losing weight is a waste of time (and what to aim for instead) May 04, 2024

Losing weight is a waste of time.

Yes, you read that right, losing weight is a waste of time.

If you're struggling with weight loss right now; just stop it.

You're wasting time, money, and energy for absolutely nothing.

You waste potential starving yourself.

You waste money on supplements.

You...

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Tired of Being Tired? This One Shift Unlocks Endless Energy Apr 27, 2024

Are your energy levels letting you down?

Feeling completely exhausted after a day's work, ready to flop on the couch.

Desperately craving for rest to recharge your battery.

But what if I tell you that rest is draining your battery even more. That how you deal with tiredness is what’s making...

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The #1 Truth About Losing Weight for Good (that no one dares to tell you) Apr 20, 2024

Losing weight and being lean aren’t equal.

Weight loss has no value if you can’t keep the weight off.

Most people don’t think this far ahead.

That's why 99% of overweight people will never be lean for life.

Instead, they will endlessly lose and regain weight.

It might sound...

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The Only Way to Know if Youโ€™re Losing Weight Apr 13, 2024

“I just can’t lose weight.”

“I’m doing all this work, but nothing happens.”

“The scale just won’t go down.”

Sound familiar?

This is what 99% of people struggling with weight loss complain about.

But it isn’t true.

If you eat in a calorie...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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This is Why You're Not Seeing Results in the Gym Mar 09, 2024

You want to lose weight, but you're not shedding a single pound.

You want to get fitter, but you still feel drained.

You want to get stronger, but you keep getting injured.

You had resolved to work out consistently, but you've already quit.

Achieving results at the gym seems straightforward, but...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Donโ€™t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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