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Previous Issues of The Get Real Performance Newsletter

Answer These 5 Questions if You Want Life Changing Succes in The Gym May 18, 2024

You want to go to the gym. But you don’t know where to start.

Maybe, you’re already going to the gym. But you don’t see results.

Or, you’re considering going to the gym. But are not sure yet.

It doesn’t really matter at what point you are right now.

What matters is...

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Strength Training 101: How to Choose the Right Weights Apr 06, 2024

Do you use the right weights in the gym?

The reality is, most people just don't know.

That's a problem, and here's why:

  • Using too light weights will get you no results.
  • Using too heavy weights will lead to injury and no results.

As a seasoned athlete with 15 years of experience as a trainer and...

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Read This Before You Hire A Personal Trainer Mar 30, 2024

A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.

Or, they could end up being a drain on your time, finances, or even harm you.

Coming from a Personal Trainer, I recognize that making this statement is quite the stance.

However, too often, folks end...

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From Desk to Gym: 3 Key Exercises For Unbreakable Shoulders Feb 10, 2024

Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.

We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.

You learned two straightforward tests to assess whether your shoulders...

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From Desk to Gym: The Hidden Dangers of 'Beginner' Gym Exercises Feb 02, 2024

If you’re new to strength training, your primary challenge is avoiding injury.

I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.

Starting out, you typically receive a standard beginner...

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Training For Lifelong Leanness: My 4-Elements Framework Jan 19, 2024

“What’s the best exercise for losing weight?” Sounds familiar, right?

Cardio used to be the go-to. Now, it’s all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe it’s slow and steady cardio after all.

Opinions are...

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