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Previous Issues of The Get Real Performance Newsletter
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good...
I think you’ll agree with me when I say:
Getting valuable results in the gym is REALLY hard.
However, it isn’t as hard as you might think.
You can get great results in the gym fairly ‘easy’, but only if you do what’s truly necessary to accomplish them.
That’s...
You want to go to the gym. But you don’t know where to start.
Maybe, you’re already going to the gym. But you don’t see results.
Or, you’re considering going to the gym. But are not sure yet.
It doesn’t really matter at what point you are right now.
What matters is...
Do you use the right weights in the gym?
The reality is, most people just don't know.
That's a problem, and here's why:
- Using too light weights will get you no results.
- Using too heavy weights will lead to injury and no results.
As a seasoned athlete with 15 years of experience as a trainer and...
A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.
Or, they could end up being a drain on your time, finances, or even harm you.
Coming from a Personal Trainer, I recognize that making this statement is quite the stance.
However, too often, folks end...
Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.
We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.
You learned two straightforward tests to assess whether your shoulders...
If you’re new to strength training, your primary challenge is avoiding injury.
I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.
Starting out, you typically receive a standard beginner...
“What’s the best exercise for losing weight?” Sounds familiar, right?
Cardio used to be the go-to. Now, it’s all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe it’s slow and steady cardio after all.
Opinions are...
