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Previous Issues of The Get Real Performance Newsletter

From Desk to Gym: The Hidden Dangers of 'Beginner' Gym Exercises Feb 02, 2024

If you’re new to strength training, your primary challenge is avoiding injury.

I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.

Starting out, you typically receive a standard beginner...

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Stop Damaging Your Back Sitting Down: 4 Sitting Positions That Save Your Back Jan 27, 2024

In the modern world, desk jobs are destroying more bodies than heavy physical labor.

Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.

Prolonged sitting can be incredibly damaging to...

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