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Previous Issues of The Get Real Performance Newsletter
To measure the progress of your hard work in the gym, it's good to periodically do a Benchmark Test. A Benchmark Test is another term for Max Test. The goal is to test the maximum weight you can lift for a specific exercise.
In an ideal world, we perform a 1-Rep Max (1RM) test, where you lift the...
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good...
You want to go to the gym. But you don’t know where to start.
Maybe, you’re already going to the gym. But you don’t see results.
Or, you’re considering going to the gym. But are not sure yet.
It doesn’t really matter at what point you are right now.
What matters is...
Are your energy levels letting you down?
Feeling completely exhausted after a day's work, ready to flop on the couch.
Desperately craving for rest to recharge your battery.
But what if I tell you that rest is draining your battery even more. That how you deal with tiredness is what’s making...
