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Previous Issues of The Get Real Performance Newsletter
The longer you struggle with being overweight, the harder it becomes to lose weight.
That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...
I think you’ll agree with me when I say:
Getting valuable results in the gym is REALLY hard.
However, it isn’t as hard as you might think.
You can get great results in the gym fairly ‘easy’, but only if you do what’s truly necessary to accomplish them.
That’s...
You want to go to the gym. But you don’t know where to start.
Maybe, you’re already going to the gym. But you don’t see results.
Or, you’re considering going to the gym. But are not sure yet.
It doesn’t really matter at what point you are right now.
What matters is...
Want to lose weight? Okay, great, here's what you're often told to do:
- Follow this diet plan…
- Stop eating X, Y, and Z…
- You can’t have this, but you can have that…
- Do these workouts…
- Take these supplements…
- Drink these shakes…
If you do this, then...
"I want to lose weight"
"I would like to shed some pounds"
"I could be tighter in my skin"
"I'm overweight, I need to lose pounds!"
Losing weight, over and over again. It's by far the most common goal in the gym.
100% of the requests we receive in my gym involve losing weight.
Not surprisingly,...
Today I’m going to help you to give your health a prominent place in your busy schedule.
Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.
I coached...
You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.
Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...
In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.
Let's be honest, you make resolutions for a reason.
Behind that reason lies a deeper, more significant reason.
A reason important enough to take your resolutions seriously.
Imagine if you had...
More and more people have an unhealthy body, and fewer and fewer are doing anything about it.
Have you ever caught yourself being unhappy with your weight or physical condition, yet doing nothing about it?
Even though you often complain about it.
What you might not realize is that your brain...
