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Previous Issues of The Get Real Performance Newsletter

Answer These 5 Questions if You Want Life Changing Succes in The Gym May 18, 2024

You want to go to the gym. But you don’t know where to start.

Maybe, you’re already going to the gym. But you don’t see results.

Or, you’re considering going to the gym. But are not sure yet.

It doesn’t really matter at what point you are right now.

What matters is...

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This Is Why Weight Loss Methods Fail Mar 16, 2024

Want to lose weight? Okay, great, here's what you're often told to do:

  • Follow this diet plan…
  • Stop eating X, Y, and Z…
  • You can’t have this, but you can have that…
  • Do these workouts…
  • Take these supplements…
  • Drink these shakes…

If you do this, then...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Don’t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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The Entrepreneur’s Guide to Balancing Health with a Hectic Schedule Jan 13, 2024

Today I’m going to help you to give your health a prominent place in your busy schedule.

Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.

I coached...

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Turn Weight Loss Resolutions Into Reality: 5 Must Known Steps to Start With Jan 06, 2024

You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.

Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...

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Achieve Your Goals: My Proven 3-step Framework for New Year Resolutions Dec 09, 2023

In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.

Let's be honest, you make resolutions for a reason.

Behind that reason lies a deeper, more significant reason.

A reason important enough to take your resolutions seriously.

Imagine if you had...

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The Real Reason You Can't Lose Weight: That No One Talks About Dec 03, 2023

More and more people have an unhealthy body, and fewer and fewer are doing anything about it.

Have you ever caught yourself being unhappy with your weight or physical condition, yet doing nothing about it?

Even though you often complain about it.

What you might not realize is that your brain...

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Pleasure vs. Value: Opting for Sustainable Success Without Compromising Your Health. Oct 28, 2023

Nowadays, an increasing number of ambitious individuals are in poor physical condition. The road to success demands hard work, putting in long hours, and spending a lot of time seated in an office.

It's not uncommon for driven individuals to sideline their health and well-being in the pursuit of...

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Are You the Roadblock to Your Own Success? How to Match Your Behavior with Your Ambitions. Oct 21, 2023

Have you ever had the experience that despite your best efforts, things just don't seem to work?

Perhaps you've tried various diets, tested new workout programs, tried to relax more - but you still find yourself stuck.

If this sounds familiar, it may be time to stop looking for the solution...

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