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Previous Issues of The Get Real Performance Newsletter

Why losing weight is a waste of time (and what to aim for instead) May 04, 2024

Losing weight is a waste of time.

Yes, you read that right, losing weight is a waste of time.

If you're struggling with weight loss right now; just stop it.

You're wasting time, money, and energy for absolutely nothing.

You waste potential starving yourself.

You waste money on supplements.


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The #1 Truth About Losing Weight for Good (that no one dares to tell you) Apr 20, 2024

Losing weight and being lean aren’t equal.

Weight loss has no value if you can’t keep the weight off.

Most people don’t think this far ahead.

That's why 99% of overweight people will never be lean for life.

Instead, they will endlessly lose and regain weight.

It might sound...

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The #1 Health Goal: Losing Weight and How to Succeed Where Others Don’t Mar 02, 2024

"I want to lose weight"

"I would like to shed some pounds"

"I could be tighter in my skin"

"I'm overweight, I need to lose pounds!"

Losing weight, over and over again. It's by far the most common goal in the gym.

100% of the requests we receive in my gym involve losing weight.

Not surprisingly,...

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Achieve Your Goals: My Proven 3-step Framework for New Year Resolutions Dec 09, 2023

In this newsletter, I'm providing you with a powerful framework to turn your resolutions into reality.

Let's be honest, you make resolutions for a reason.

Behind that reason lies a deeper, more significant reason.

A reason important enough to take your resolutions seriously.

Imagine if you had...

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Are You the Roadblock to Your Own Success? How to Match Your Behavior with Your Ambitions. Oct 21, 2023

Have you ever had the experience that despite your best efforts, things just don't seem to work?

Perhaps you've tried various diets, tested new workout programs, tried to relax more - but you still find yourself stuck.

If this sounds familiar, it may be time to stop looking for the solution...

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